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ShyRain
Journal
21 Jul 14
ShyRain's Journal, 21 Jul 14
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Weigh In record (no journal entry) for 21 July 2014
105.2 kg
Lost so far:
12.4 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2014:
1938 kcal
Fat: 63.63g | Prot: 164.03g | Carbs: 169.97g.
Breakfast:
Yeşil Çay, Nescafe Bol Kahve.
Lunch:
Yumurta (Bütün).
Dinner:
Izgara Tavuk (Derisi Yenmeden).
Snacks/Other:
Protein Takviyesi Tozu, Kahvaltı Bar (Yulaf, Şeker, Kuru Üzüm, Hindistan Cevizi, Müsli Bar).
more...
3060 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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ShyRain's Weight History
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