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Promedio semanal (balanza personal)
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53.4 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 29.91g | Prot: 120.92g | Carbs: 160.84g.
Breakfast: Carrefour Pan con Salvado, la Anónima Fiambre Cocido Zur Linde, Huevo, Clara de Huevo, La Paulina Queso Magro. Lunch: Canale Tallarines, Zanahoria, Clara de Huevo, Huevo, Carrefour Pan con Salvado. Dinner: Canale Tirabuzones, Pechuga de Pollo a la Plancha, Egran Lentejas. Snacks/Other: Manzana Roja, Fit Whey Protein Fit Whey Protein, The Happy Snack Mix Power, Banana. more...
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Losing 0.2 kg a Week
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EmiliaC.'s Weight History
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