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便/清燉牛肉麵/米漿
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45.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 24.36g | Prot: 41.27g | Carbs: 142.22g.
Breakfast: 白吐司, 吉比 顆粒花生醬, 桂格(Quaker) 經典大燕麥片. Lunch: Nisoro 番茄半筋牛肉麵. Dinner: 7-11 花生米漿. more...
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Losing 0.7 kg a Week
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