Weigh In record (no journal entry) for 02 May 2022
|
57.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
924 kcal
|
Fat: 42.02g | Prot: 67.84g | Carbs: 72.22g.
Lunch: 삶은 계란, 코스트코 사우어크라우트, 닭가슴살, 다노 발아현미 곤약밥, 오이 (껍질 포함), 익힌 브로콜리 (생야채). Dinner: 바나나, 코스트코 사우어크라우트, 삶은 계란, 아몬드. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tkssk123's Weight History
|