Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
AllieLittles
Journal
20 Jul 14
AllieLittles's Journal, 20 Jul 14
AllieLittles's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 July 2014
64.3 kg
Lost so far:
17.3 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2014:
974 kcal
Fat: 40.69g | Prot: 25.43g | Carbs: 134.99g.
Breakfast:
Hills Bros. French Vanilla Cappuccino.
Lunch:
Unsweetened Iced Tea, Burger King Whopper Sandwich.
Dinner:
Marshmallows, Unsweetened Iced Tea, Country Time Lemonade Drink Mix, Hershey's Milk Chocolate Bar, Graham Crackers.
more...
2262 kcal
Exercise:
Running - 10/kph - 34 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 18 minutes, Walking (moderate) - 5/kph - 38 minutes.
more...
Gaining 1.9 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
AllieLittles's Weight History
View Complete History