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Still under 240...come on 225!!!
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108.0 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 168.90g | Prot: 131.78g | Carbs: 40.55g.
Breakfast: Low Carb Breakfast Quiche, fiber, water, half and half, crystal light, coffee, bacon. Lunch: summer sausage, fiber, Dry Roasted Almonds (with Salt Added), muenster, cheddar, crystal light. Dinner: water, parmesan, blue cheese dressing, lettuce, turkey tenderloin, Low Carb Breakfast Quiche. Snacks/Other: water. more...
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4181 kcal
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Exercise:
Driving - 22 minutes, Sleeping - 8 hours, Bicycling (fast) - 24/kph - 52 minutes, Weight Training (moderate) - 17 minutes, Resting - 5 hours and 59 minutes, Desk Work - 8 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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CoachKaz's Weight History
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