Weigh In record (no journal entry) for 02 May 2022
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76.7 kg
Lost so far: 4.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 72.81g | Prot: 77.78g | Carbs: 145.64g.
Breakfast: Milfina Kondensmilch 10%, DM Bio Protein Müsli Kakao Nibs & Nuss, REWE Bio Skyr Natur, Jütro Beeren-cocktail Tiefgefroren. Lunch: Äpfel, Vollkorntoast, Rügenwalder Mühle Veganer Schinken Spicker Salat Klassisch, Alnatura Geflügelsalat, tegut… Bio Heumadl, REWE Bio Finn-Brötchen. Dinner: Gazi Halloumi, Olivenöl, Lidl Gemüsezwiebel, Rote Paprika, Baby-Zucchini, Kartoffeln, Süßkartoffel. more...
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Losing 0.1 kg a Week
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scottsbluff's Weight History
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