It's difficult leah,I know I'm often hungry. Luckily i love gardening and have a large garden so when I feel the urge to eat I have a cuppa and go and do job's in the garden. But when ur at work it's harder cuz that's often all u can think about. Have u tried taking a lunch box just with low calorie snacks in? I get some biscuits which r only 71 calories for 2! I'll have 1 of those in the morning and save 1 for afternoon cuppa xx