Weigh In record (no journal entry) for 02 May 2022
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71.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 47.84g | Prot: 50.27g | Carbs: 216.27g.
Breakfast: Aldi Magerquark, Milfina Joghurt 3,5% Fett, Kölln Früchte Hafer-Müsli, Banane, Milbona H-Milch 3,5% Fett. Lunch: Zucker, Espresso, Hofburger Emmentaler, Radieschen, Aldi Magerquark, Ja! Roggenvollkornbrot. Dinner: Zott Sahne Joghurt Zabaione Mandel, Schmandkuchen, Aldi Magerquark, Birkenhof Möhrengemüse, Reis (Gekocht). Snacks/Other: Aldi Milch Jumbo. more...
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Losing 1.1 kg a Week
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