Weigh In record (no journal entry) for 02 May 2022
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62 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 53.22g | Prot: 74.45g | Carbs: 124.86g.
Breakfast: 7-11 西瓜鑽石杯, 豐力富 紐西蘭頂級純濃奶粉, 炒青菜, 荷包蛋, 全聯 白吐司. Lunch: 光泉 頂級鮮奶優格, 光泉 頂級鮮奶優酪-莓果穀物脆片（上杯）, 油爆蝦, 家樂福 豬小腸, 台糖 香菇貢丸, 香菇, 燙青菜, 湯圓. Dinner: 油飯, 全聯 蔬XO醬炒冬粉, 炒桂竹筍, 鴨胸. more...
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Losing 0.5 kg a Week
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