RUS®'s Journal, 02 May 22

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Weigh In record (no journal entry) for 02 May 2022

96 kg Lost so far: 4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2022:

1799 kcal

Fat: 60.48g | Prot: 159.71g | Carbs: 101.16g. Breakfast: Ясно Солнышко Овсяная Каша На Воде. Lunch: Сваренное Вкрутую Яйцо, Агрокомплекс Сардельки Малыш, Биг Бон Лапша Быстрого Приготовления. Dinner: Куриная Грудка. Snacks/Other: Prime Kraft Протеиновый Коктейль. more...

2347 kcal

Exercise: бег - 20 minutes, Sleeping - 23 hours and 40 minutes. more...

Losing 9.3 kg a Week

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RUS®'s Journal, 02 May 22

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RUS®'s Weight History