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減重期第二天，加油。
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50 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 51.45g | Prot: 141.81g | Carbs: 76.81g.
Breakfast: 家樂福 低脂希臘優格, 台畜 高崎火腿-肩胛, 萵苣, 全聯 牛番茄, 芝司樂 (Cheesedale) 切達原味起司片, 炒雞蛋, 烘全麥麵包, 金瑞益 亞麻仁籽粉, 無糖豆漿. Lunch: 雞胸肉, 青花菜. more...
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Gaining 1.8 kg a Week
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