Weigh In record (no journal entry) for 02 May 2022
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67.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 36.36g | Prot: 86.79g | Carbs: 131.75g.
Breakfast: 7-11 統一陽光無糖高纖豆漿. Lunch: 炒金針菇, 黑橋牌 火烤香腸, 炒空心菜, 7-11 冰烤地瓜, 滷蛋. Dinner: 雞肉(烤製或烘焙,不吃皮), Costco 石安牧場溫泉蛋, 7-11 冰烤地瓜, Costco 科克蘭冷凍綜合蔬菜. more...
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Losing 1.4 kg a Week
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p09720972's Weight History
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