Weigh In record (no journal entry) for 02 May 2022
|
67.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1167 kcal
|
Fat: 36.36g | Prot: 86.79g | Carbs: 131.75g.
Breakfast: 7-11 統一陽光無糖高纖豆漿. Lunch: 炒金針菇, 黑橋牌 火烤香腸, 炒空心菜, 7-11 冰烤地瓜, 滷蛋. Dinner: 雞肉（烤製或烘焙，不吃皮）, Costco 石安牧場溫泉蛋, 7-11 冰烤地瓜, Costco 科克蘭冷凍綜合蔬菜. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
p09720972's Weight History
|