Weigh In record (no journal entry) for 01 May 2022
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71 kg
Lost so far: 14.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 43.80g | Prot: 62.53g | Carbs: 61.00g.
Breakfast: Yema de Huevo, Caldo de Pollo, Sopa de Huevo Estrellado, Café con Leche. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Caldo de Pollo, Gallina de Cornualles (sin Comer la Piel). Dinner: Salchichón, Zenú Salchicha Tradicional . Snacks/Other: Cuajada, Bocadillo Veleño. more...
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steady weight
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