Weigh In record (no journal entry) for 01 May 2022
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112.5 kg
Lost so far: 8.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 62.42g | Prot: 82.33g | Carbs: 38.22g.
Breakfast: Tasty Basics Crackers Meerzaden, Gekookt Ei, Milsa Roomkaas, AH Runderrookvlees , Kaas, Perfekt Halvarine. Dinner: Gekookt Ei, AH Yoghurt Griekse Stijl, Aardbeien, Mayonaise, Komkommer, Tomaten, Apetina Feta 10% Vet, Groene Olijven, Ijsbergsla, Keurslager Biefstuk van de Haas. Snacks/Other: Jonagold. more...
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Gaining 0.7 kg a Week
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