Weigh In record (no journal entry) for 01 May 2022
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73 kg
Lost so far: 3.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 52.44g | Prot: 80.31g | Carbs: 176.46g.
Breakfast: Equilibra Sciroppo d'agave, Caffè Espresso, Colle Maggio Yogurt da Bere alla Banana. Lunch: Pasta al Sugo, Polpette con il Sugo, Pane Comune. Dinner: Cioccolatini al Latte, Parmigiano (in Pezzi), Pane Comune, Succo di Verdure Miste (Verdure che non siano Pomodoro), Coscia di Pollo, Carne e Pelle. more...
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2851 kcal
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Exercise:
Reading - 1 hour and 30 minutes, Sleeping - 9 hours, Watching TV/Computer - 3 hours, Standing - 2 hours, Housework - 2 hours, Driving - 1 hour, Walking (slow) - 3/kph - 3 hours, Sitting - 2 hours and 30 minutes. more...
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steady weight
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Alessandro Lanni's Weight History
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