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4/27 W三 1100卡 早48.4 晚49 +0.6
4/28 1400卡 早48.2 晚49.2 +1
4/29 1400卡 早48.3 晚49 +0.8
4/30 週六 1300卡 早48.7 晚49.4 +0.7
有吃宵夜，餅乾零食
5/1週日 1500卡 早49.1 晚50.1 +1
晚餐吃火鍋
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49.1 kg
Lost so far: 19.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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Gaining 0.4 kg a Week
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