Weigh In record (no journal entry) for 01 May 2022
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58 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 53.12g | Prot: 68.49g | Carbs: 44.70g.
Lunch: 식초, 혼합 샐러드 채소, 올리브기름, 간장, 다노 발아현미 곤약밥, 닭가슴살, 양배추찜, 익힌 브로콜리 (생야채). Dinner: 팽이버섯, 달걀, 남양유업 치즈명장 드빈치 체다 슬라이스 치즈, 간장, 식초, 야채샐러드 (드레싱없이). more...
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Gaining 2.8 kg a Week
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tkssk123's Weight History
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