Weigh In record (no journal entry) for 01 May 2022
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108.8 kg
Lost so far: 1.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 82.89g | Prot: 82.56g | Carbs: 301.49g.
Breakfast: Starbucks Caffe Verona (Tall), Granulated Sugar, International Delight Irish Creme Coffee Creamer, Kirkland Signature Chocolate Brownie Protein Bar. Lunch: Shrimp Fried Rice. Dinner: Blue Bunny Vanilla Mini Cones, Sara Lee Artesano Style Bread, Pasta with Meat Sauce, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Parmesan Cheese (Shredded) . Snacks/Other: Sara Lee Artesano Style Bread, Food Lion Trail Mix Winter Blend, Keebler Fudge Shoppe Fudge Sticks. more...
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Losing 1.9 kg a Week
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Coach74sb's Weight History
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