Weigh In record (no journal entry) for 01 May 2022
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49.8 kg
Lost so far: 12.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 35.74g | Prot: 85.13g | Carbs: 118.92g.
Lunch: 福樂 自然零無加糖優酪乳. Dinner: 全聯 豬里肌肉片, 香菇, 高麗菜, 愛麵族 鍋燒麵 什錦海鮮風味. Snacks/Other: 威德 清涼果凍（綜合礦物質）. more...
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Losing 0.2 kg a Week
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