Weigh In record (no journal entry) for 01 May 2022
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99.8 kg
Lost so far: 75.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 82.53g | Prot: 148.46g | Carbs: 288.36g.
Breakfast: Tirolez Nutri + Whey Morango. Lunch: Coxão Duro Cozido, Hellmann's Maionese, Batata Inglesa Cozida, Chuchu Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pullman Pão de Forma Artesano Integral, Seara Peito de Peru, Quatá Queijo Frescal Ultrafiltrado Light. Snacks/Other: Bianca Simões Dadinho de Tapioca , Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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2799 kcal
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Exercise:
caminhada 6,4 - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Gaining 3.5 kg a Week
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vinifcosta's Weight History
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