Weigh In record (no journal entry) for 01 May 2022
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57.3 kg
Lost so far: 5.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 39.67g | Prot: 74.79g | Carbs: 151.68g.
Breakfast: Frimesa Manteiga Extra com Sal, Hortifruti Mamão Formosa, Bauducco Torrada Integral, Parmalat Leite Desnatado. Lunch: Pimentão Vermelho, Escarola, Carne de Panela, Batata Baroa. Dinner: Laranja Pêra, Liv Up Brócolis no Vapor, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido, Ovo Cozido. Snacks/Other: Bauducco Cereale Cacau Aveia e Mel, Parmalat Leite Desnatado, Frimesa Manteiga Extra com Sal, Bauducco Bolacha Água e Sal, Tirol Leite Integral. more...
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Gaining 2.1 kg a Week
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@CéiaMarcia55k's Weight History
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