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96.90
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96.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 54.57g | Prot: 168.44g | Carbs: 220.01g.
Breakfast: Integralmedica Whey 100% Pure Cookies & Cream, Clara de Ovo, Ovo Cozido, Queijo Branco, Club Social Original . Lunch: Filé de Frango Grelhado, Batata Inglesa Cozida, Tomates, Farofa, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Alface de Folha Verde, Mel, Picanha Suina, Pão Francês. Snacks/Other: Banana Prata, Integralmedica Protein Crisp Bar Trufa de Avelã. more...
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Losing 3.2 kg a Week
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Roberto Enrique's Weight History
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