Weigh In record (no journal entry) for 01 May 2022
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62.8 kg
Lost so far: 2.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 36.69g | Prot: 44.05g | Carbs: 168.34g.
Breakfast: Conad Farina Integrale di Avena, Uva Passa, Semi di Lino. Lunch: Pomodori, Fave Fresche, Ecor Teff Integrale . Dinner: Olio Extra Vergine di Oliva, Lattuga, Pam Panorama Lenticchie Rosse Decorticate, Pane Integrale. Snacks/Other: Cioccolato Fondente, Fragole, Grom Gelato Artigianale alla Crema. more...
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1540 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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