irne97's Journal, 01 May 22

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Weigh In record (no journal entry) for 01 May 2022

64.2 kg Lost so far: 9.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2022:

1676 kcal

Fat: 45.55g | Prot: 132.71g | Carbs: 178.90g. Breakfast: Hacendado Mermelada de Fresa, Hacendado Pan de Molde 100% Integral 2019, Hacendado Leche Desnatada, HSN Essentials Proteína de Soja Aislada 2.0 Speculoos. Lunch: Manzana Roja, Hacendado Pollo Asado, Freshona Ensaladilla. Dinner: Hacendado Ketchup, Hacendado Maxi Tortillas de Trigo, Mercadona Huevo L. Snacks/Other: HSN Sports Evocasein 2.0 Vainilla, Listas de Limón. more...

2315 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

Losing 0.2 kg a Week

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irne97's Journal, 01 May 22

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