Weigh In record (no journal entry) for 01 May 2022
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82 kg
Lost so far: 22 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 74.28g | Prot: 134.75g | Carbs: 198.65g.
Breakfast: 蒸蛋, Zespri 黃金奇異果. Lunch: 卜蜂 義式經典嫩雞胸, 統一 陽光無加糖豆漿, 全家 夯地瓜, 7-11 香草烤雞沙拉, Familymart 健身G肉餐盒. Dinner: 21Plus 桃木燻雞胸, 炒菠菜, 全聯 地瓜葉, 燙青菜, 水煮蛋. Snacks/Other: 家樂福 小番茄, 好麗友 烏龜玉米脆片, Mister Donut 濃可可瑪芬, Mister Donut 厚豆香蜜糖波堤. more...
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Losing 1.4 kg a Week
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peter1224's Weight History
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