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Poohovichok
Journal
01 May 22
Poohovichok's Journal, 01 May 22
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Weigh In record (no journal entry) for 01 May 2022
77.5 kg
Lost so far:
9.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2022:
1198 kcal
Fat: 61.66g | Prot: 56.25g | Carbs: 112.51g.
Breakfast:
Сваренное Вкрутую Яйцо, Parmalat Молоко 3,5%, Сахар, ВкусВилл Оливье с Курицей.
Lunch:
Cofix Латте с Карамельным Сиропом, ВкусВилл Сэндвич-Ролл с Горбушей и Яйцом.
Dinner:
Клубника, Макдоналдс Макарони.
Snacks/Other:
Сиртаки Фета.
more...
3515 kcal
Exercise:
Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Poohovichok's Weight History
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