Weigh In record (no journal entry) for 01 May 2022
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71.2 kg
Lost so far: 7.8 kg.
Still to go: 71.2 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 53.67g | Prot: 73.75g | Carbs: 60.37g.
Lunch: 地瓜葉, DHC 膠原蛋白, 卜蜂 醃漬去骨雞腿排(原味), 炒空心菜, 地瓜, 家樂福 冷凍草蝦仁. Dinner: 炒香姑, Costco 豬梅花火鍋肉片, 小黃瓜, 煎雞蛋, 煎雞蛋, 地瓜葉. more...
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Losing 5.6 kg a Week
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evan0527's Weight History
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