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Ket 0188
Journal
01 May 22
Ket 0188's Journal, 01 May 22
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Weigh In record (no journal entry) for 01 May 2022
73.5 kg
Lost so far:
12 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2022:
767 kcal
Fat: 37.72g | Prot: 33.12g | Carbs: 72.70g.
Breakfast:
O'Zera Молочный Шоколад, Greenfield Черный Чай Golden Kiwi, Смак Хлеб Русский, Велком Грудинка Домашняя.
Lunch:
Пицца Домашняя, Суп из Свинины.
Dinner:
Голубец.
Snacks/Other:
Greenfield Черный Чай Golden Kiwi.
more...
2562 kcal
Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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Ket 0188's Weight History
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