Weigh In record (no journal entry) for 01 May 2022
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61.8 kg
Lost so far: 9.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 35.96g | Prot: 88.99g | Carbs: 146.52g.
Breakfast: 포도씨유, 김치, 달걀, 오쿡 훈제 닭가슴살 스테이크, 햇반 현미쌀밥. Lunch: 포도씨유, 방울 토마토, 달걀, 햇반 현미쌀밥. Dinner: 달걀, 햇반 현미쌀밥, 배추, 미나리, 느타리버섯, 오쿡 오리지날 닭가슴살 스테이크. Snacks/Other: 캐슈넛, 오렌지. more...
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steady weight
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