Weigh In record (no journal entry) for 30 April 2022
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109.1 kg
Lost so far: 1.5 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 66.60g | Prot: 56.10g | Carbs: 214.74g.
Breakfast: Starbucks Caffe Verona (Tall), Kirkland Signature Chocolate Brownie Protein Bar, International Delight Irish Creme Coffee Creamer, Granulated Sugar . Lunch: Morinaga Hi-Chew, Homemade-Style Spaghetti Sauce with Beef or Meat, Barilla Angel Hair Pasta. Dinner: Mott's Original Applesauce, Lay's Classic Potato Chips, Salted Butter Stick, Meijer Thin Sliced Swiss Cheese, Sara Lee Artesano Bakery Bread, Mayonnaise . Snacks/Other: Keebler Fudge Shoppe Fudge Sticks, Great Value Mini Chocolate Dipped Ice Cream Cones. more...
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Losing 0.0 kg a Week
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Coach74sb's Weight History
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