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Karen_Karen_56
Journal
01 May 22
Karen_Karen_56's Journal, 01 May 22
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Weigh In record (no journal entry) for 01 May 2022
48.4 kg
Lost so far:
12.4 kg
.
Still to go:
0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 01 May 2022:
1033 kcal
Fat: 44.28g | Prot: 64.26g | Carbs: 86.27g.
Breakfast:
Coffee, Kellogg's All-Bran Original, Coles Camembert, Coles Lite Milk.
Lunch:
Coles Regular Soy Milk, Almonds, Coles Chick Peas.
Dinner:
V8 Low Sodium Vegetable Juice, Brunswick Sardines in Spring Water.
more...
1194 kcal
Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Karen_Karen_56's Weight History
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