Weigh In record (no journal entry) for 01 May 2022
|
69.3 kg
Lost so far: 13.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1619 kcal
|
Fat: 58.54g | Prot: 63.68g | Carbs: 208.13g.
Breakfast: 荷包蛋, 炒麵. Lunch: 芭樂, 喜年來 黑芝麻餅, Familymart 烤多蛋白餐盒. Dinner: 喜年來 海鹽芝麻餅, 義美 義美牛乳(保久乳), 全家 烤雞蛋蛋雙手卷. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|