Weigh In record (no journal entry) for 30 April 2022
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71 kg
Lost so far: 14.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 64.44g | Prot: 98.48g | Carbs: 60.71g.
Breakfast: Café, Leche (Leche Entera), Queso Natural, Huevo Revuelto. Lunch: Chop Suey de Camarones, Postobon H2oh Limonata, Cooltivo Mix Verdura Wok, Ceviche. Snacks/Other: Don Chicharrón Espirales, El Manicero Maní con Sal. more...
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Losing 6.2 kg a Week
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