Weigh In record (no journal entry) for 28 April 2022
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69.4 kg
Lost so far: 11.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 52.26g | Prot: 161.39g | Carbs: 176.12g.
Breakfast: Costco 奇亞籽, 無糖豆漿, Myprotein 乳清蛋白（英式奶茶）, 桂格(Quaker) 桂格經典大燕麥片. Lunch: 海帶芽, SUKIYA 可樂餅, 牛排, 滷雞腿, 白飯. Dinner: 無糖豆漿, Costco 奇亞籽, Myprotein 乳清蛋白（英式奶茶）, 桂格(Quaker) 桂格經典大燕麥片. Snacks/Other: 紅蘿蔔汁. more...
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Gaining 2.8 kg a Week
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༄༂Plly༂࿐'s Weight History
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