Weigh In record (no journal entry) for 29 April 2022
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70.3 kg
Lost so far: 10.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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3435 kcal
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Fat: 184.44g | Prot: 175.85g | Carbs: 268.34g.
Breakfast: 大潤發 真空挪威鯖魚一夜干, 紅蘿蔔, 雞蛋, 無糖豆漿, Myprotein 乳清蛋白（英式奶茶）, Costco 奇亞籽, 桂格(Quaker) 桂格經典大燕麥片. Lunch: Kirkland 冷凍藍莓, 大潤發 真空挪威鯖魚一夜干. Dinner: SUKIYA 可樂餅, 煎餃, 炸豬排（麵包糠或麵粉）, 米飯. more...
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Gaining 6.3 kg a Week
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༄༂Plly༂࿐'s Weight History
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