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This is such an amazing community on here. I've never posted anything and only commented a few times, but all the people here are so helpful and uplifting, itcs an inspiration. I started at 300lbs last August, and I knew I had to lose some weight before I started having health issues. I stuck to around 1500cal per day diet, and keep fairly active at work every day, so never felt the need for extra exercise. 8 months later and I'm down to 200 and feel amazing. I still feel there's more to lose yet, but I've met my initial goal
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90.5 kg
Lost so far: 45.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 58.81g | Prot: 104.58g | Carbs: 218.01g.
Lunch: Beatrice 1% Milk, Quaker Quick Oats (3-5 Min). Dinner: Potato Salad with Egg, Kraft Kraft Dinner Original, Ranch Salad Dressing, Vegetable Salad (Tossed Without Dressing), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Nachos with Cheese , Beer. more...
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Losing 0.8 kg a Week
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 Comments
It took me just over 8 months, but I bet there would be people that would say I went too fast. I tried to listen to my body and not starve myself, as long as I was keeping busy during the day I found I needed very little for breakfast and lunch, then I always had a larger supper. If I didn't get decently full at suppertime I'd find myself looking for a bedtime snack. And I still ate the things I enjoyed even if they were not the best for me, I just kept an eye on calories and made it balance out.
Probably the biggest thing I did was to cut out all the fast food from my diet, and cut way back on sugary drinks. I don't even find myself craving it anymore now
30 Apr 22 by member: ThatHungryCanuck
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Wonderful. Losing 100 lbs would have improved your health considerably. You did it in a way that kept you on track. Thanks for your story. You are an inspiration.
01 May 22 by member: Shortlegsbigheart
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100 pounds lost over a year Is an “ideal” rate of loss - about 2 pounds per week. “Naysayers, begone!” You’re doing incredibly well and your well-deserved success is to be congratulated.
Hats off to you my healthy friend!
01 May 22 by member: grammalaura
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What is achievement! You have worked so hard🎉🎉. Congratulations☀️☀️
01 May 22 by member: Maguscanook
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Absolutely inspirational.. I just started on this App after gaining 50 lbs .. I’m ready to do this!! Thank you for
Posting!
02 May 22 by member: momov5
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Very impressive results. Continued success.
03 May 22 by member: meonadiet
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That is amazing. That kind of accomplishment is life changing!
04 May 22 by member: Trumpet2ns
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That’s absolutely amazing!! You are building healthy life habits that will last you a lifetime!! Keep it up!!! 💪🏼 You’re an inspiration!
05 May 22 by member: michaela.barke
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That’s fantastic! Super happy for you. You must feel so much better.
06 May 22 by member: TortureTest
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ThatHungryCanuck's Weight History
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