|
R3
|
59.5 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1579 kcal
|
Fat: 59.21g | Prot: 177.35g | Carbs: 89.08g.
Breakfast: 中華 凍豆腐, 7-11 冰烤地瓜, 青江菜, 家樂福 黑美人菇, 紅甜椒/紅色燈籠椒, 浤良食品 松花皮蛋, 全聯 法國黃豆水豆腐, 煮熟的雞蛋白. Lunch: AROY-D 椰奶, COCO FRESCO 有機椰糖, 統一生機 有機亞麻仁籽粉, 椰子細粉, 雞蛋（整個）, 全聯 黑木耳, 青江菜, 全聯 法國黃豆水豆腐, Umeal 滷牛腱, 金針菇, 紅甜椒/紅色燈籠椒, 煮熟的雞蛋白, 雞蛋（整個）, 中華 凍豆腐, 懶姐 千張, 龍鳳 冷凍毛豆仁. Dinner: 乳清蛋白. Snacks/Other: 乳清蛋白. more...
|
|
1230 kcal
|
Exercise:
Running (jogging) - 8/kph - 58 minutes, Samsung Health - 23 hours and 2 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franwang1975's Weight History
|