Weigh In record (no journal entry) for 30 April 2022
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87.2 kg
Lost so far: 1.7 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 72.81g | Prot: 72.31g | Carbs: 132.74g.
Breakfast: Coffee (Brewed From Grounds) , Florida's Natural 100% Pure Florida Orange Juice, Great Value Confectioners Powdered Sugar, Cinnamon , Plain French Toast, Great Value Premium Sausage Links, Crystal Farms Shredded Cheddar Cheese, Egg. Dinner: Old Chicago Chicago Seven Stromboli. Snacks/Other: Brita Filtered Water. more...
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3140 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Hanging Laundry - 2 hours, Driving - 1 hour, Do It Yourself (DIY) - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Dogcatcher1's Weight History
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