Weigh In record (no journal entry) for 30 April 2022
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112.4 kg
Lost so far: 8.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 104.38g | Prot: 91.05g | Carbs: 48.49g.
Breakfast: Roomkaas, Tasty Basics Crackers Meerzaden, Jumbo Runder Rookvlees Licht Gezouten, AH Cambozola, Gekookt Ei. Dinner: Aubergine, AH Geraspte Goudse Kaas Belegen 48+, AH Italiaanse Roerbakgroenten, AH Gepelde Tomaten, AH Tomatenpuree, Knoflook, Rundergehakt. Snacks/Other: Jumbo Yoghurt Griekse Stijl 10%, Vloeibare Zoetstof, Blauwe Bessen, Aardbeien. more...
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Losing 2.8 kg a Week
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