Frenchme's Journal, 30 Apr 22

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Weigh In record (no journal entry) for 30 April 2022

96.4 kg Lost so far: 28.6 kg. Still to go: 26.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2022:

844 kcal

Fat: 42.30g | Prot: 78.59g | Carbs: 36.53g. Breakfast: Carrefour Pain Nordique, Butter, Café, Oeuf Poché, Carrefour Lait Entier. Lunch: Carrefour Pain Nordique, Herta Jambon, Fromage Feta, Salade Composée. Dinner: Bulk Powders Pure Whey Protein. Snacks/Other: Bulk Powders Pure Whey Protein. more...

2451 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Frenchme's Journal, 30 Apr 22

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Frenchme's Weight History