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E lá se foi mais 400g de retenção 😏🔥💪💀🔥
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108.8 kg
Lost so far: 46.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 50.19g | Prot: 114.89g | Carbs: 123.79g.
Breakfast: Bauducco Torradinha, Clara de Ovo Cozida, Ovo Cozido. Lunch: In Natura Tomate, Natural Salads Beterraba e Cenoura, Zaffari Batata Doce Assada , Pernil Assado, Arroz Branco (Cozido). Snacks/Other: Quaker Aveia em Flocos Finos, Amendoim Torrado sem Pele, Banana Nanica, Integralmedica Whey 100% Pure. more...
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Losing 1.4 kg a Week
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RCardosoR's Weight History
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