Weigh In record (no journal entry) for 30 April 2022
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60.9 kg
Lost so far: 15.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 29.92g | Prot: 38.67g | Carbs: 53.56g.
Breakfast: Pepaya. Dinner: Sayur Asem, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Bandeng Presto, Tahu Goreng, Telur Goreng. Snacks/Other: Pepaya. more...
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Gaining 3.5 kg a Week
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niraratih21's Weight History
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