Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Zazen4Life
Journal
19 Jul 14
Zazen4Life's Journal, 19 Jul 14
Zazen4Life's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 July 2014
125.4 kg
Lost so far:
1.1 kg
.
Still to go:
39.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 19 July 2014:
629 kcal
Fat: 35.49g | Prot: 71.18g | Carbs: 1.12g.
Breakfast:
Boiled Egg.
Dinner:
Atlantic Salmon (Farmed), Chicken Breast.
more...
3167 kcal
Exercise:
Swimming (slow) - 12 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Zazen4Life's Weight History
View Complete History