Weigh In record (no journal entry) for 30 April 2022
|
79.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1708 kcal
|
Fat: 88.97g | Prot: 102.46g | Carbs: 122.37g.
Breakfast: Leite Integral, Ovo, Azeite de Oliva Extra-Virgem, Poços de Caldas Requeijão Cremoso, Granfino Flocão. Lunch: Arroz Integral (Longo, Cozido), Abóbora Cabotia, Peito de Frango. Dinner: Hellmann's Maionese, Heinz Ketchup, Cachorro Quente, Leite (Leite Integral). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rahela21's Weight History
|