Weigh In record (no journal entry) for 30 April 2022
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104 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 14.51g | Prot: 17.03g | Carbs: 77.23g.
Breakfast: Aldi Hagelslag Melk, Smeerboter, Aldi Aardbeienjam, Bruine Boterham, Dirk Filterkoffie Roodmerk, Melkpoeder, Sinaasappelsap (Gekoeld, uit Concentraat), Krüger Zoetjes Krüger (Dirk). Lunch: Milbona Verse Halfvolle Melk. more...
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2583 kcal
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Exercise:
Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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Arnold Ouwens's Weight History
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