Weigh In record (no journal entry) for 30 April 2022
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81.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2771 kcal
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Fat: 53.27g | Prot: 154.09g | Carbs: 398.09g.
Breakfast: Crownfield Cornflakes, Nestle Cini Minis, ESN Designer Whey Hazelnut Nougat, Banane, Landliebe Frische Landmilch 1.5%, Gut & Günstig Haferflocken. Lunch: Nixe Thunfisch in Sonnenblumenöl, Gut & Günstig Basmati Reis, Freshona Gemüsepfanne Feinschmecker Art, ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Nestle Cini Minis, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Snacks/Other: Valensina Mildes Frühstück Milde Orange. more...
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Losing 5.6 kg a Week
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elias_nmr's Weight History
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