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牛肉飯/17:00便/飯團
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45.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 26.95g | Prot: 44.95g | Carbs: 149.16g.
Breakfast: 白吐司, 吉比 顆粒花生醬. Lunch: 白飯, 牛腩（0.3厘米脂肪，燉煮）. Dinner: 無糖豆漿, 飯糰. Snacks/Other: 蘋果（去皮）. more...
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Losing 3.5 kg a Week
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