Weigh In record (no journal entry) for 29 April 2022
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88 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 58.99g | Prot: 71.69g | Carbs: 136.79g.
Breakfast: Pão Multi-Cereais Torrado, A Vaca que ri Queijo Fundido Light. Lunch: a Marmita Perna de Porco Assada com Castanhas e Arroz. Dinner: Cerveja, KFC Batatas Fritas Media, KFC Hot Wings, KFC Pedaço de Frango. more...
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Gaining 0.9 kg a Week
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pedrodias1973's Weight History
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