Weigh In record (no journal entry) for 30 April 2022
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76.5 kg
Lost so far: 40.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 70.86g | Prot: 50.21g | Carbs: 102.90g.
Dinner: 水煮蛋, 控肉, 炒桂竹筍, 炒絲瓜, 媽媽煮藝 黑胡椒豬柳, 蒜苗, 愛上新鮮 三杯杏鮑菇, 炒青椒, 油炸魚柳. Snacks/Other: HALLS XS 無糖迷你薄荷糖, 全家 燕巢珍珠芭樂, 水煮蛋, 福樂 無加糖優格, 全聯 香蕉, 高麗菜. more...
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Gaining 3.5 kg a Week
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changyilong65's Weight History
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